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Women on the Trails
Introduction Program

Women on the Trails - Introduction Program is an 8-week session created specifically for women who are interested in getting into trail running and would like to do so in a group setting. In addition to providing weekly group runs, each run will be held from a different trail head entrance on Austin’s Greenbelt so that new trail runners will complete the program with exposure to a variety of trail routes to run on solo or with friends.

Attention WoT Alumni:
If you have attended an 8-week WoT session and would like to join us again, check out our special Alumni program offer just for you!

 

Dates and Times

WEDNESDAYS - 2015
Spring Session: Dates to be announced in January, 2015. Sign up for our eNewsletter if you would like to be notified when the dates are set.

Date: The group meets every Wednesday for 8 weeks. See above for specific session dates.
Time: 6:30pm start - 8:00pm end (this includes "Trail Talks")
Locations: Locations will vary from week to week. Information will be sent out ahead of time.

What's Included
Each 8-week program includes:
--  A weekly group trail run at alternating trailhead start locations.
--  "Trail Talk" 15 minute session on topics like: trail etiquette, navigation, nutrition, running technique.
-- Quality, structured workouts with "safety-first" and no-drop format.
-- Trail runs that last up to 50 minutes or cover up to 4 miles.
-- Optional (free) night time trail run on a different day of the week.   
**head lamps will be required**
-- See "Program Perks" below for a more comprehensive list!

Audience
The program is designed for women who are runners but are new to trail running. All participants must:
-- Be able to run a minimum of 3.1 miles (5K). Speed is not required.
-- Be 18 years of age or older.
-- Have a sense of adventure.
-- Be a SHE!

Group Setting
All trail runs will be done in a group setting with two run coaches and a strict "no drop" policy. You'll never be alone, you'll be with us!

Required Gear
Gear requirements are very minimal. All participants must have:
-- Running shoes (trail shoes not required).
-- Water bottle or similar hydration gear.
-- Running attire.

Cost
The cost is $120 per person for the 8-week session.

Program Perks
This is a very comprehensive trail running program and there is no other like this in Austin! Plus we're just so darn fun! What you get:

Registration
1. REGISTER below with PayPal*.
*NOTE: If you prefer to pay with check or cash, please e-mail us for details: info @ trailheadrunning.com.
2. Arrive on the first training day 30 minutes early to meet everyone.
3. Hit the trails for 8 weeks and have FUN!

Women on the Trails: Intro Program 2015

FAQs
Have questions? Check out our FAQs!

Testimonials
Read testimonials from Women on the Trails participants!

Questions?
Many questions are answered in our FAQs section. If you still have questions, please contact us!

Calendar

Ongoing @ 6:30pm -- Women-Only Tues Runs ($40)
11/08/14 @ 9:00am -- 5K/10K Dirt Trails ($40)
12/06/2014 -- Schrodi Run Like the Wind Trail Run
12/09/2014 -- THR Holiday Party!
01/17/15 @ 9:00am -- 5K/10K/13M Bruises & B. ($40)
02/07/15 @ 9:00am -- 5K/10K Creepy C. & C. ($40)
More on our EVENTS page.

Trail News

Women on the Trails Race Series is Here!
Brand new distances (5K-13.1 mile), same great races! Register now!

THR Tuesday Training Group - Women Only!
Join us at any time for our weekly runs.
Sign up today
!

WoT 8-Week Intro Program
Get to know trail running - the Spring session starts early 2015. More info here!

GEAR | RESOURCES | MAPS | TRAIL TERMS
Great info on headlamps, hydration packs, socks, and more! Plus informative articles -- all on our BLOG.

Trailhead Running Voted Top 12 Trail Running Clubs! Thank you to our friends and Trail Runner Magazine. Check out the official list!

We are a Club Member of ATRA
The American Trail Running Association is a great resource for all things trail.

We are a Member of RRCA
Road Runner's Club of America is the oldest and largest U.S. org dedicated to distance running.

 

We're Social


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info @ trailheadrunning.com