Women on the Trails - Introduction Program is an 8-week session created specifically for women who are interested in getting into trail running and would like to do so in a group setting. In addition to providing weekly group runs, each run will be held from a different trail head entrance on Austin’s Greenbelt so that new trail runners will complete the program with exposure to a variety of trail routes to run on solo or with friends.
Attention WoT Alumni:
If you have attended an 8-week WoT session and would like to join us again, check out our special Alumni program offer just for you!
Dates and Times
WEDNESDAYS - 2015
Spring Session: Dates to be announced in January, 2015. Sign up for our eNewsletter if you would like to be notified when the dates are set.
Date: The group meets every Wednesday for 8 weeks. See above for specific session dates.
Time: 6:30pm start - 8:00pm end (this includes "Trail Talks")
Locations: Locations will vary from week to week. Information will be sent out ahead of time.
Each 8-week program includes:
-- A weekly group trail run at alternating trailhead start locations.
-- "Trail Talk" 15 minute session on topics like: trail etiquette, navigation, nutrition, running technique.
-- Quality, structured workouts with "safety-first" and no-drop format.
-- Trail runs that last up to 50 minutes or cover up to 4 miles.
-- Optional (free) night time trail run on a different day of the week.
**head lamps will be required**
-- See "Program Perks" below for a more comprehensive list!
The program is designed for women who are runners but are new to trail running. All participants must:
-- Be able to run a minimum of 3.1 miles (5K). Speed is not required.
-- Be 18 years of age or older.
-- Have a sense of adventure.
-- Be a SHE!
All trail runs will be done in a group setting with two run coaches and a strict "no drop" policy. You'll never be alone, you'll be with us!
Gear requirements are very minimal. All participants must have:
-- Running shoes (trail shoes not required).
-- Water bottle or similar hydration gear.
-- Running attire.
The cost is $120 per person for the 8-week session.
1. REGISTER below with PayPal*.
*NOTE: If you prefer to pay with check or cash, please e-mail us for details: info @ trailheadrunning.com.
2. Arrive on the first training day 30 minutes early to meet everyone.
3. Hit the trails for 8 weeks and have FUN!
Have questions? Check out our FAQs!
Read testimonials from Women on the Trails participants!
Ongoing @ 6:30pm -- Women-Only Tues Runs ($40)
12/16/2014 -- THR Hot Cocoa Run
01/17/15 @ 9:00am -- 5K/10K/13M Bruises & B. ($40)
02/07/15 @ 9:00am -- 5K/10K Creepy C. & C. ($40)
More on our EVENTS page.
Women on the Trails Race Series is Here!
Brand new distances (5K-13.1 mile), same great races! Register now!
THR Tuesday Training Group - Women Only!
Join us at any time for our weekly runs.
Sign up today!
WoT 8-Week Intro Program
Get to know trail running - the Spring session starts early 2015. More info here!
GEAR | RESOURCES | MAPS | TRAIL TERMS
Great info on headlamps, hydration packs, socks, and more! Plus informative articles -- all on our BLOG.
Trailhead Running Voted Top 12 Trail Running Clubs! Thank you to our friends and Trail Runner Magazine. Check out the official list!
We are a Club Member of ATRA
The American Trail Running Association is a great resource for all things trail.
We are a Member of RRCA
Road Runner's Club of America is the oldest and largest U.S. org dedicated to distance running.