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Women on the Trails
Introduction Program

Women on the Trails - Introduction Program is a 4 week* session created specifically for women who are interested in getting into trail running and would like to do so in a group setting. In addition to providing weekly group runs, each run will be held from a different trail head entrance on Austin’s Greenbelt so that new trail runners will complete the program with exposure to a variety of trail routes to run on solo or with friends.
*An exciting optional night time trail run is included at the end extending the program to 5 weeks.

Attention WoT Alumni:
If you have attended any WoT session in the past and would like to join us again, check out our special Alumni program offer just for you!

 

Dates and Times

WEDNESDAYS - 2016
Spring Session -- SOLD OUT-- April 13, 20, 27 | May 4, May 11 << Optional night trail run
Fall Session - Aug 31 | Sept 7, 14, 21, 28 << Optional night trail run

Date: The group meets every Wednesday for 4 weeks. See above for specific session dates.
Time: 6:30pm start - 8:00pm end (this includes "Trail Talks").
Locations: Locations will vary from week to week and include: Barton Springs, 360 Access, and Hill of Life. Detailed information will be sent out ahead of time.

What's Included
Each 4 week program includes:
-- A technical t-shirt with the Women on the Trails running logo. 
-- A weekly group trail run at alternating trailhead start locations.
-- "Trail Talk" 15 minute session on topics like: trail etiquette, navigation, nutrition, running technique.
-- Quality, structured workouts with "safety-first" and no-drop format.
-- Trail runs that last up to 50 minutes or cover up to 4 miles.
-- Optional (free) night time trail run at the end of the program.
**head lamps will be required**
-- See "Program Perks" below for a more comprehensive list!

Audience
The program is designed for women who are runners but are new to trail running. All participants must:
-- Be able to run a minimum of 3.1 miles (5K). Speed is not required.
-- Be 18 years of age or older.
-- Have a sense of adventure.
-- Be a SHE!

Group Setting
All trail runs will be done in a group setting with two run coaches and a strict "no drop" policy. You'll never be alone, you'll be with us!

Required Gear
Gear requirements are very minimal. All participants must have:
-- Running shoes (trail shoes not required).
-- Water bottle or similar hydration gear.
-- Running attire.

Cost
The cost is $75 per person for the 4 week session.

Program Perks
This is a very comprehensive trail running program and there is no other like this in Austin! Plus we're just so darn fun!
What you get:

Registration
1. REGISTER below with PayPal*.
*NOTE: If you prefer to pay with check or cash, please e-mail us for details: info @ trailheadrunning.com.
2. Arrive on the first training day 30 minutes early to meet everyone.
3. Hit the trails and have FUN!

Women on the Trails: Intro Program
Please e-mail: info @ trailheadrunning.com for any last minute cancellations up to 8/30/2016.


FAQs
Have questions? Check out our FAQs!

Testimonials
Read testimonials from Women on the Trails participants!

Questions?
Many questions are answered in our FAQs section. If you still have questions, please contact us!

Sustainability and Hugging Trees

Calendar

Ongoing @ 6:30pm - Women-Only Tues Runs ($40)
09/28/16-10/01/16 - US Trail Running Conference
10/27/16 @ 6:30pm - THR Halloween Costumed Trail Run
11/05/16 @ 9:00am - 5K/10K Dirt Trails & Pony Tails
12/6/16 @ 6:30pm - THR Christmas Party
12/06/16 - THR Tuesday Night Runs - Winter Break Begins
01/03/17 - THR Tuesday Night Runs - Resume
01/14/17 @ 9:00am - 5K/10K/13.1 M Bruises & Bandages
02/11/17 @ 9:00am - 5K/10K Creepy Crawlies & Critters

RACE CALENDAR for Central Texas
EVENTS for Trailhead Running

Trail News

WoT Race Series Registration is OPEN!
The Women on the Trails race series opens for registration July 1. Register today for one race or all three on the WoT Registration page.

TRAIL GEAR | RESOURCES | MAPS | TRAIL TERMS
Great info on headlamps, hydration packs, socks, and more! Plus informative articles -- all on our BLOG.

US Trail Running Conference - Fall 2016
Join Trailhead Running and other trail running enthusiasts at this year's trail running conference in Colorado. Plus get in some amazing runs! More info.

Trailhead Running Voted #4 Trail Running Club Nationally! Thank you to our friends and Trail Runner Magazine. Check out the official list!

We are a Club Member of ATRAAmerican Trail Running Association
The American Trail Running Association is a great resource for all things trail.

We are a Member of RRCARoad Runner's Club of America
Road Runner's Club of America is the oldest and largest U.S. org dedicated to distance running.

 

We're Social


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info @ trailheadrunning.com