Women on the Trails - Introduction Program is a 4 week* session created specifically for women who are interested in getting into trail running and would like to do so in a group setting. In addition to providing weekly group runs, each run will be held from a different trail head entrance on Austin’s Greenbelt so that new trail runners will complete the program with exposure to a variety of trail routes to run on solo or with friends.
*An exciting optional night time trail run is included at the end extending the program to 5 weeks.
Attention WoT Alumni:
If you have attended any WoT session in the past and would like to join us again, check out our special Alumni program offer just for you!
Dates and Times
WEDNESDAYS - 2015
Spring Session: April 1, 8, 15, 22. Optional night trail run is April 29.
Fall Session: August 5, 12, 19, 26. Optional night trail run is September 2.
Date: The group meets every Wednesday for 4 weeks. See above for specific session dates.
Time: 6:30pm start - 8:00pm end (this includes "Trail Talks").
Locations: Locations will vary from week to week and include: Barton Springs, 360 Access, and Hill of Life. Detailed information will be sent out ahead of time.
Each 4 week program includes:
-- A technical t-shirt with the Women on the Trails running logo.
-- A weekly group trail run at alternating trailhead start locations.
-- "Trail Talk" 15 minute session on topics like: trail etiquette, navigation, nutrition, running technique.
-- Quality, structured workouts with "safety-first" and no-drop format.
-- Trail runs that last up to 50 minutes or cover up to 4 miles.
-- Optional (free) night time trail run at the end of the program.
**head lamps will be required**
-- See "Program Perks" below for a more comprehensive list!
The program is designed for women who are runners but are new to trail running. All participants must:
-- Be able to run a minimum of 3.1 miles (5K). Speed is not required.
-- Be 18 years of age or older.
-- Have a sense of adventure.
-- Be a SHE!
All trail runs will be done in a group setting with two run coaches and a strict "no drop" policy. You'll never be alone, you'll be with us!
Gear requirements are very minimal. All participants must have:
-- Running shoes (trail shoes not required).
-- Water bottle or similar hydration gear.
-- Running attire.
The cost is $75 per person for the 4 week session.
1. REGISTER below with PayPal*.
*NOTE: If you prefer to pay with check or cash, please e-mail us for details: info @ trailheadrunning.com.
2. Arrive on the first training day 30 minutes early to meet everyone.
3. Hit the trails and have FUN!
Have questions? Check out our FAQs!
Read testimonials from Women on the Trails participants!
Ongoing @ 6:30pm - Women-Only Tues Runs ($40)
02/07/15 @ 9:00am - 5K/10K Creepy C. & C. ($40)
02/21/15 @ 7:30am - Run Lab Trail Run, Talk, and Tacos!
04/01/15 @ 6:30pm - Women on Trails Intro: SPRING ($75)
08/05/15 @ 6:30pm - Women on Trails Intro: FALL ($75)
Trail Trips and Fun Runs
More on our EVENTS page.
Women on the Trails Race Series: Feb 7
Brand new distances (5K-13.1 mile), same great races! Only 1 event left for this series. Register now!
WoT 4 Week Intro Program - Starts April 1
Get to know trail running - the Spring session starts April 1, 2015. More info here!
THR Tuesday Training Group - Women Only!
Join us at any time for our weekly runs.
Sign up today!
GEAR | RESOURCES | MAPS | TRAIL TERMS
Great info on headlamps, hydration packs, socks, and more! Plus informative articles -- all on our BLOG.
Trailhead Running Voted Top 12 Trail Running Clubs! Thank you to our friends and Trail Runner Magazine. Check out the official list!
We are a Club Member of ATRA
The American Trail Running Association is a great resource for all things trail.
We are a Member of RRCA
Road Runner's Club of America is the oldest and largest U.S. org dedicated to distance running.